Helps to alleviate PMS symptoms...

Product Description:

This formula is designed to help alleviate a range of symptoms typically associated with Pre-Menstrual Syndrome (PMS).

Product Details:

Evidence suggests that taking pyridoxine can improve associated symptoms of PMS such as breast pain or tenderness and related depression in some patients.  Intracellular levels of magnesium have been found to be lower in women with PMS and therefore supplementation with magnesium may alleviate symptoms.  The use of B6 (at least 50 mg) per day plus magnesium oxide (at least 200 mg) per day seems to relieve PMS-related anxiety.  Boron supplements can reduce urinary excretion of magnesium and increase serum levels in women.

There seems to be a link between low dietary calcium intake and symptoms of PMS. Taking calcium 1-1.2 grams daily seems to significantly reduce depressed mood, water retention, and pain associated with PMS. Increasing dietary calcium intake is also associated with a decreased risk of developing and will help to attain daily requirements.

Potassium is an essential mineral in physiological processes including nerve impulse transmission; cardiac, smooth, and skeletal muscle contraction; gastric secretion; renal function; tissue synthesis; and carbohydrate synthesis. 

Chasteberry may decrease some symptoms of PMS, especially breast pain or tenderness, edema, constipation, irritability, depressed mood or mood alterations, anger, and headache in some women.

Suggested Use: 12-14 capsules per day

Supplement Facts: